Crave pumpkin spice? Meet your new breakfast favorite: Pumpkin pie overnight oats. Quick, healthy, and delicious. Start your morning right!

What Exactly Are Pumpkin Pie Overnight Oats?

Ah, the question of the hour! Pumpkin spice overnight oats are a delightful blend of oats and pumpkin pie flavors, left to soak up all the creamy goodness of your chosen milk overnight. Imagine the familiar comfort of pumpkin pie wrapped around hearty oats, creating a pudding-like consistency that's perfect for the next morning. With easy-to-use ingredients like gluten-free oats, pumpkin puree, and a splash of maple syrup, they’re designed to make mornings more delicious!

While I love pumpkin spice overnight oats, I also make an overnight oats recipe using berries as well as Crave-Worthy Coconut Milk Overnight Oats. And it is easy to make other variations of overnight oats.

Ingredients

Rolled oats
Canned pumpkin purée
Unsweetened almond milk
Plain Greek yogurt
Sugar-free maple syrup
Ground cinnamon
Ground anise
Vanilla extract
Pinch of salt

How to Make Pumpkin Pie Overnight Oats

Get Everything Together: Grab a bowl or jar. Toss in rolled oats, some canned pumpkin, almond milk, a dollop of Greek yogurt if you like, a splash of sugar-free maple syrup, a dash of ground cinnamon and anise, a hint of vanilla extract, and just a pinch of salt.

Mix It All Up: Stir until everything is blended nicely. Make sure those oats are swimming in the liquid.

Cool Down: Cover up that bowl or jar with a lid or plastic wrap. Pop it in the fridge overnight or at least for 4 hours. Let those oats soak up all that tasty goodness.

Morning Prep: Give the oats a good stir when you wake up. Taste it. Need more sweetness or spice? Adjust as you like. Too thick? Add a splash more almond milk until it's just right.

Add Some Toppings: Top it off with a sprinkle of extra cinnamon, a drizzle of sugar-free maple syrup, or a handful of chopped nuts for some crunch. Enjoy!

Topping Ideas

Who says breakfast can't be fun? Let's take your pumpkin spice overnight oats to the next level with some creative toppings. You wouldn’t wear the same outfit every day, so why should your oats always look the same? Transform your morning routine with these delightful ideas that not only add flavor but also bring a bit of crunch and nutrition.

Pumpkin Pieces

Adding fresh pumpkin pieces gives your overnight oats a pop of color and a boost of that fall flavor we all crave. It’s like adding a splash of orange to your morning canvas. Not only do these chunks bring a sweet and earthy taste, but they're also loaded with vitamin A, turning your breakfast into a delicious powerhouse of nutrients.

Pumpkin Seeds

If you're looking for that perfect crunch, look no further than pumpkin seeds. These tiny powerhouses pack a punch with healthy fats and essential nutrients. These seeds are rich in proteins and fatty acids, making your oats a healthy breakfast option.

Other Fun Toppings

Why stop there? The world of toppings is your oyster—or rather, your bowl of oats! Here are some ideas to inspire:

Nuts: Add a handful of walnuts or almonds for a nutty flavor and extra crunch.
Greek Yogurt: A dollop of Greek yogurt gives creaminess and a protein boost.
Fruits: Fresh fruits like bananas or berries can add sweetness and color.
Vanilla Yogurt: Add a swirl for an irresistible creaminess.
Brown Sugar Substitute: Just a touch for those with a sweet tooth.

Tips and Tricks for Pumpkin Spice Overnight Oats

Creating pumpkin pie overnight oats can be your secret weapon for busy mornings. This easy breakfast is not just delicious but also filled with rich fall flavors. And the best part? It's like having a slice of pumpkin pie without all the extra fuss and calories. Let’s dive into some handy tips and tricks to make your pumpkin overnight oats the perfect breakfast every time.

Choose the Right Oats

The choice between rolled oats, quick oats, and steel cut oats can change the texture dramatically:

Rolled oats: The best choice for a creamy pumpkin experience.
Quick oats: Perfect when you need that quick breakfast fix.
Steel cut oats: Great for a hearty, chewy texture.

Perfect Liquid Balance

For that dreamy, pudding-like consistency, you've got several choices:

Oat milk or cashew milk for a creamy, nutty taste.
Soy milk or coconut milk for a richer flavor.
Unsweetened almond milk as a lighter, healthier option. Sweetened vanilla almond milk will work too.
Regular milk if you're not avoiding dairy.

Storage Solutions

Keeping your pumpkin overnight oats in an airtight container or mason jars ensures freshness. Make-ahead breakfasts are a great meal prep idea, allowing you to stay ahead for 4-5 days without any fuss.

Variations to Pumpkin Pie Overnight Oats

Pumpkin pie overnight oats are the perfect breakfast for fall and busy mornings, yet there's always room for creativity. Let's explore some delicious twists and turns to make your oats even more exciting. Whether you want to swap ingredients or add a new topping, these variations will give your pumpkin spice overnight oats a fresh spin. So grab your mason jars and let's dive into these tasty options!

Sweetening the Deal

Not a fan of sugar? No problem! Use sugar-free maple syrup for a guilt-free touch of sweetness. For those who want to veer from anything artificial, a drizzle of maple syrup can provide the right amount of sweetness without overpowering the pumpkin pie flavor.

Spicing It Up

When it comes to spices, don’t just stick to pumpkin spice spice or cinnamon. Add a touch of anise for a surprise hint of licorice, giving your oats a new depth. Pumpkin pie spice blends are great, but sometimes mixing things up with a pinch of brown sugar or even cinnamon raisin can evoke those cozy, fall flavors in a new way.

Switch Up the Oats

While rolled oats are classic, experimenting with types like steel cut oats or old-fashioned oats can change the texture. Want something less chewy? Quick oats could be your best bet. Each type gives a different bite, so choose the one that suits your morning mood.

Protein Power

Looking to boost your protein intake? Stir in some vanilla protein powder or toss in a handful of chia seeds to add those healthy fats and fatty acids. This tweak makes your oats a healthy breakfast option and keeps you full longer.

Pure Pumpkin Goodness

For that extra punch of authentic pumpkin flavor, use homemade pumpkin puree instead of store-bought pumpkin pie filling. This small swap makes all the difference, bringing out the pumpkin-y goodness with no extra cost.

Storing and Meal Prepping Healthy Overnight Oats Recipe

Pumpkin pie overnight oats are a delicious breakfast idea, perfect for those busy mornings when you need something quick, healthy, and oh-so-yummy. But how do you store your oats to keep that creamy pumpkin flavor fresh? And what's the best way to meal prep for the week ahead? Let's jump in!

Best Storage Practices

Keeping your pumpkin pie overnight oats fresh is as important as the flavors they deliver. Here’s how to do it right:

Use Mason Jars or Airtight Containers: These are your best friends when it comes to storing overnight oats. They help maintain the freshness and achieve that perfect pudding-like consistency. Using an airtight jar also keeps your oats free from unwanted odors in the fridge.
Refrigerate Promptly: Store your prepared oats in the fridge immediately. This helps prevent any bacteria growth and keeps your creamy pumpkin mix fresh for 4-5 days.
Seal it Tightly: Whether you use mason jars, plastic containers, or a trusty old yogurt tub, make sure it's sealed properly. This ensures your pumpkin oats maintain their moisture and flavor.
Label Your Containers: If you’re preparing different flavors like cinnamon raisin overnight oats or peanut butter banana overnight oats, labeling can save you from morning surprises.

Meal Prep Ideas

Vary Your Toppings: One day it's pieces of pumpkin and pumpkin seeds, another it's a drizzle of maple syrup and nuts. Rotating toppings keeps things interesting and ensures you never get bored of breakfast.
Multi-Serve Prep: Make a big batch of pumpkin oat base and divide into single servings once it’s mixed. It’s an easy breakfast that's also a healthy pumpkin recipe to have on hand.

How Many Weight Watchers Points in Pumpkin Overnight Oats

This recipe comes in at 4 points.

More Low Point Breakfast Ideas